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TRAINING DUEL STRENGTH IN FOOTBALL – PRACTICAL PHYSICAL EXERCISE FOR ON THE FIELD

Improve Your Duel Strength And Win More Duels On The Field

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1. Requirements

At least 10 players + 1 goalkeeper
10 cones
2 markers

2. Organisation

Form 3 imaginary lines on the field, each about 4-5 metres apart. Place one player on each line as a defender.
In front of the goal, create an imaginary square measuring 6x4 metres, in which one defender (defender 4) is placed.
Groups A and B start simultaneously from two different positions.

3. Description

Start:
At the whistle, both players A and B start and dribble towards their first opponent.

Actions of Player A:
Player A tries to pass defender 1.

  • If successful: He dribbles on to defender 2 and then to defender 3, with the same goal.
  • If unsuccessful: If the ball is intercepted by a defender, player A becomes the defender, and the defender who intercepted the ball continues dribbling.

When player A has successfully passed all three defenders, he joins group B.

Actions of Player B:
Player B dribbles towards defender 4 (in the imaginary square) and tries to pass him.

  • If successful: He may shoot at goal.
  • If unsuccessful: If the ball is intercepted, player B becomes defender 4, and the new attacker shoots at goal.
Rotation:
After shooting at goal, the player joins group A.


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4. Coaching and Focus Points

Coaching points:
Attackers:
Encourage players to take risks and show individual skills. Encourage quick decisions when dribbling and evading opponents.
Defenders:
Motivate defenders to be active and focus on intercepting the ball.
Emphasise good positioning and timing when defending.

Points of attention:
Defenders 1, 2, and 3 remain on their imaginary line and are not allowed to leave it.
Defender 4 remains inside the square in front of the goal.
Adjust the distance between the lines and the size of the square based on the level and age of the players.

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EXTRA DOCS

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