EXERCISES FOR PASSING AND SHOOTING: COMBINATIONS WITH RUNNING PATTERNS AND POSITIONING

Varied Football Exercises: Passing, Kicking and Running Lines

THIS IS EXERCISE 4/5

1. Requirements

Minimum of 12 players
Number of balls
9 cones or hats

2. Organisation

Set up the cones or hats as shown in the diagram.
Distances can be adjusted to suit the level and age of the players.
Ensure that the exercise is performed on both the left and right sides for balance in the training.

3. Description

Starting phase:
Player A dribbles the ball to the 2 cones.
Meanwhile, player B asks for the ball.
Player A passes the ball to player B.
Player B receives the ball and places it wide in front of the incoming player A.

Middle phase:
Player A passes the ball deep to the requesting player C.
Player C receives the ball and plays it back to the passing player B.
Player B passes the ball deep to the requesting player D (D’).
Player D (D’) plays the ball back to player C.
Player C plays the ball into the run of player D (D’).

Final phase:
Player D (D’) receives the ball and plays it to player E (E’).
Player E (E’) receives the ball and lays it back for the incoming player D (D’).
Player D (D’) plays the ball deep to the deep-running player E (E’).
Player E (E’) takes the ball and dribbles back to the group.

Optional finish:
Player D (D’) does not pass the ball deep but dribbles towards the goal and finishes.
Player E (E’) picks up the ball and joins the group.

4. Coaching and Focus Points

Coaching:

Technique: Ensure correct control, accurate passing and effective use of the correct foot.
Pre-action: Players must actively ask for the ball and move towards it.
Communication: Encourage clarity when asking for the ball and giving instructions.
Balance: Ensure that players work on both the left and right sides.

Points of attention:
The dimensions of the exercise should be adapted to the level and age of the players.
Ensure smooth execution and sufficient intensity to keep players active and engaged.

This exercise focuses on ball control, passing, depth play, and teamwork, with the option of adding a finishing element for extra challenge.

<<< PASSING <<<

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These are related categories at Ostjes Football Training!

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WARM-UPS

120 warm-up exercises

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SCORING

140 finishing exercises

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PASSING

90 passing exercises

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PHYSICAL

80 condition exercises

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EXTRA DOCS

80 extra documents

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TRAININGS

750 training sessions

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