PASSING AND MOVEMENT: EXERCISES FOR FOOTBALLERS WITH FREQUENT POSITION CHANGES

Football Training: Efficient Passing And Movement Without The Ball

THIS IS EXERCISE 4/5

1. Requirements

At least 14 players
Number of balls
2 cones and 7 pots

2. Organisation

Set up the equipment as shown in the diagram.

Make sure there is enough space between the positions, depending on the level and age of the players.

3. Description

Starting phase:
Player A passes the ball to player B, who is asking for it.
Player B takes the ball and passes it to player A as he runs.

Middle phase:
Player A tries to pass the ball in one touch to the requesting player E.
Player E passes the ball, if possible in one touch, to player C.

Final phase:
Player C plays a deep ball to player D.
Player D takes the ball and plays it deep to player E.
Player E, after a run, asks player D for the ball and receives it.
As soon as player E has received the ball, he dribbles back to group A'.

Rotation schedule:
After each action, the players rotate as follows: A → B → C → D → E → A'
On the other side: A' → B' → C' → D' → E' → A.

4. Coaching and Focus Points

Coaching:
Technique: Pay attention to correct ball control, accurate passing and speed of execution.
Pre-action: Encourage players to actively ask for the ball and move towards it.
Tempo: Try to encourage passing the ball in one touch.
Communication: Players must communicate clearly and remain focused on their actions.

Points of attention:
The dimensions of the field can be adjusted to the level and age of the players.
If fewer than 14 players are available, a player can be removed from positions A and D without losing the exercise.
Work on maintaining symmetry in the training, both left and right.

<<< PASSING <<<

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These are related categories at Ostjes Football Training!

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WARM-UPS

120 warm-up exercises

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SCORING

140 finishing exercises

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PASSING

90 passing exercises

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PHYSICAL

80 condition exercises

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EXTRA DOCS

80 extra documents

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TRAININGS

750 training sessions

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